Gong Meditation/Sound Bath at The Well Garden Hackney

Gong Meditation/Sound Bath at The Well Garden Hackney

Since the New Year I have been concentrating on improving my mental health and mindfulness. Meditation has worked wonders for my wellness – I would recommend it to anyone who may suffer from sleep deprivation, stress, anxiety, depression etc or even those who just want to take time out to relax.

I recently attended my first Sound Bath/Gong Meditation at The Well Garden in Hackney, London; a meditation class focusing on just sound. (Duration: 1 hour and Cost: £15). The brainwaves that are present during deep meditation and hypnosis are considered to be the gateway to the subconscious mind where we experience increased creativity and heightened imagination; you can be taken on an intense journey so be sure to relax and enjoy it.

600_442021172

The room is filled with the sounds of gongs and other instruments known for their vibratory healing frequencies, this gives you a sense of released tension and peace. The class is spent laying down with a pillow for your head and knees and your back flat on the floor. Your eyes are covered with a lavender pillow to help with relaxation and to enhance your hearing, as well as a blanket because the body temperature can change while you’re in deep relaxation.

I left the class feeling open, peaceful and rejuvenated, it was a great new experience and I can’t wait to attend my next one! If you are curious, I say give it a try and you’ll be positively surprised by the effects.

Thank you for reading, feel free to like/comment/share/follow!

 

 

Follow:

Let me know what you think..